Are You Eating Healthily?

Find out by taking the Malaysian Healthy Diet Online Survey (MHDOS)!

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What’s Included in the MHDOS?

We'll ask questions about what you eat and drink and how often. The entire survey may take approximately 15 minutes to complete. We’ll use the answers to calculate your Diet Score which compares your diet against the recommendations of Malaysian Dietary Guidelines. The higher your score, the closer you are to meeting the recommendations. On completion of the survey, you will receive a Diet Score report and some personalised feedback to help you improve your eating habits.

Please note: The Diet Score may not be applicable if you have special dietary needs or restrictions. Consult a nutritionist or dietitian if you have questions regarding your dietary practices.

What’s Included in the MHDOS Healthy Diet Score?

Who We Are

Malaysian Healthy Diet Score Online Survey (MHDOS) is developed by the Nutrition Society of Malaysia (NSM) in collaboration with The Commonwealth Scientific and Industrial Research Organisation (CSIRO) and Nutrition Division, Ministry of Health Malaysia (MOH) in 2022-2023.

Who We Are